For years, I did what a lot of us do. I let life get in the way. Careers, responsibilities, and laziness, while my health, strength, and vitality were pushed deep into the background. Decades of neglect left me feeling sluggish, stiff, and disconnected from my own body.

Then came the turning point. I realized I had two choices: accept the slow decline, or take responsibility for health and make changes now so I can live a higher quality of life.